Definition:
A one-on-one therapeutic process between a trained counsellor and a client aimed at exploring personal issues, challenges, or emotional difficulties.

Purpose:
To help individuals understand themselves better, develop coping skills, set personal goals, and work through problems such as anxiety, depression, trauma, grief, or life transitions.

Key Features:

·        Confidential and personalized

·        Builds a strong therapeutic alliance

·        Tailored to the individual's pace and needs

Definition:
A therapy session involving one or more counsellors and multiple clients who share common concerns or issues.

Purpose:
To provide support, reduce feelings of isolation, and foster interpersonal learning through shared experiences and group interaction.

Key Features:

· Encourages peer support and feedback

· Cost-effective compared to individual therapy

· Can focus on topics like addiction recovery, grief, social skills, etc.

Definition:
Therapy focused on helping couples resolve conflicts, improve communication, and strengthen their relationship.

Purpose:
To address issues such as trust, infidelity, communication problems, financial stress, or parenting disagreements within the context of a romantic relationship.

Key Features:

· Involves both partners actively

· Neutral space for open dialogue

· Often short-term and goal-oriented

Definition:
A therapeutic approach involving multiple family members aimed at improving family dynamics and resolving conflicts.

Purpose:
To address issues that affect the health and functioning of a family unit, such as behavioural problems in children, major life transitions, mental illness, or family trauma.

Key Features:

· Focuses on family relationships and systemic patterns

· Encourages collective problem-solving

· Can include all or some family members